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Welcome to the
Basic Resistance Training Online Course
The modern game demands a more stronger athlete physically.
Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.
Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away!
Basic Resistance Band Training Course
1 BRBTC - Introduction
1 BRBTC - Introduction
02:42
2 BRBTC - Chest press
02:20
3 BRBTC - The Row
02:48
4 BRBTC - The Bicep Curl
02:36
5 BRBTC - The Tricep Press
02:31
6 BRBTC The lateral shoulder raise (1 arm)
02:29
7 BRBTC - The shoulder press down
02:07
8 BRBTC - The Front Shoulder Raises
02:18
9 BRBTC - The Rotational Lift
02:22
10 BRBTC - The Rotational Chop
02:31
11 BRBTC - The Lunge
03:11
12 BRBTC - The Squat
03:19
13 BRBTC - The Fly
02:49
14 BRBTC - The Rotator Cuff Exercises (Back and Front)
02:32
15 BRBTC - The internal and external rotators
02:40
16 BRBTC - The Torso Rotation Variations
02:59
17 BRBTC - The Rotational Press
02:45
18 BRBTC The Rotational Press (1 arm)
02:41
19 BRBTC - The conclusion
02:52
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