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Welcome to the 

Basic Resistance Training Online Course

The modern game demands a more stronger athlete physically.

Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.

Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away!

Basic Resistance Band Training Course

1 BRBTC - Introduction

1 BRBTC - Introduction
1 BRBTC - Introduction

1 BRBTC - Introduction

02:42
Play Video
2 BRBTC - Chest press

2 BRBTC - Chest press

02:20
Play Video
3 BRBTC - The Row

3 BRBTC - The Row

02:48
Play Video
4 BRBTC - The Bicep Curl

4 BRBTC - The Bicep Curl

02:36
Play Video
5 BRBTC - The Tricep Press

5 BRBTC - The Tricep Press

02:31
Play Video
6 BRBTC The lateral shoulder raise (1 arm)

6 BRBTC The lateral shoulder raise (1 arm)

02:29
Play Video
7 BRBTC - The shoulder press down

7 BRBTC - The shoulder press down

02:07
Play Video
8 BRBTC - The Front Shoulder Raises

8 BRBTC - The Front Shoulder Raises

02:18
Play Video
9 BRBTC - The Rotational Lift

9 BRBTC - The Rotational Lift

02:22
Play Video
10 BRBTC - The Rotational Chop

10 BRBTC - The Rotational Chop

02:31
Play Video
11 BRBTC - The Lunge

11 BRBTC - The Lunge

03:11
Play Video
12 BRBTC - The Squat

12 BRBTC - The Squat

03:19
Play Video
13 BRBTC - The Fly

13 BRBTC - The Fly

02:49
Play Video
14 BRBTC - The Rotator Cuff Exercises (Back and Front)

14 BRBTC - The Rotator Cuff Exercises (Back and Front)

02:32
Play Video
15 BRBTC - The internal and external rotators

15 BRBTC - The internal and external rotators

02:40
Play Video
16 BRBTC - The Torso Rotation Variations

16 BRBTC - The Torso Rotation Variations

02:59
Play Video
17 BRBTC - The Rotational Press

17 BRBTC - The Rotational Press

02:45
Play Video
18 BRBTC The Rotational Press (1 arm)

18 BRBTC The Rotational Press (1 arm)

02:41
Play Video
19 BRBTC - The conclusion

19 BRBTC - The conclusion

02:52
Play Video
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