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Welcome to the 

Basic Resistance Training Online Course

The modern game demands a more stronger athlete physically.

Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.

Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away!

Basic Resistance Band Training Course

1 BRBTC - Introduction

1 BRBTC - Introduction