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Welcome to the
Basic Resistance Training Online Course
The modern game demands a more stronger athlete physically.
Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.
Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away!
Basic Resistance Band Training Course
1 BRBTC - Introduction
1 BRBTC - Introduction
02:42
Play Video
2 BRBTC - Chest press
02:20
Play Video
3 BRBTC - The Row
02:48
Play Video
4 BRBTC - The Bicep Curl
02:36
Play Video
5 BRBTC - The Tricep Press
02:31
Play Video
6 BRBTC The lateral shoulder raise (1 arm)
02:29
Play Video
7 BRBTC - The shoulder press down
02:07
Play Video
8 BRBTC - The Front Shoulder Raises
02:18
Play Video
9 BRBTC - The Rotational Lift
02:22
Play Video
10 BRBTC - The Rotational Chop
02:31
Play Video
11 BRBTC - The Lunge
03:11
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12 BRBTC - The Squat
03:19
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13 BRBTC - The Fly
02:49
Play Video
14 BRBTC - The Rotator Cuff Exercises (Back and Front)
02:32
Play Video
15 BRBTC - The internal and external rotators
02:40
Play Video
16 BRBTC - The Torso Rotation Variations
02:59
Play Video
17 BRBTC - The Rotational Press
02:45
Play Video
18 BRBTC The Rotational Press (1 arm)
02:41
Play Video
19 BRBTC - The conclusion
02:52
Play Video
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