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Welcome to the
Basic Suspension Training Online Course
The modern game demands a more stronger athlete physically.
Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.
Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away!
Basic Suspension Training Course
1 Introduction - Welcome to Basics of Suspension Training Video Series
1 Introduction - Welcome to Basics of Suspension Training Video Series
03:12
2 The Basic features, setup, and safety
02:18
3 The alignment positions
02:42
3A The Length adjustments
02:11
4A The Foundational Movements - The Plank
01:38
4B The Foundational Movements - The Push
01:30
4C The Foundational Movements - The Pull
01:31
4D The Foundational Movements - The Lunge
01:40
4E The Foundational Movements - The Squat
01:50
4F The Foundational Movements - The Rotate
01:47
4G The Foundational Movements - The Hinge
02:03
5A Getting in and out - Toes in from under
02:04
5B Getting in and out - Heels in
01:40
5C Getting in and out - using one foot
02:43
9A The Plank Series - The Plank
00:54
9B The Plank Series - The Crunch
01:20
9C The Plank Series - The Mountain Climber
01:26
10A The Push Series - The Chest Press
01:28
10B The Push Series - The Push up
01:20
10C The Push Series - The Superman
01:49
11A The Pull Series - The Row (High, Mid, Low)
03:09
11B The Pull Series - The Shoulder Raises (High, Mid, Low)
02:27
11C The Pull Series - The Row and Shoulder Raise
01:24
12A The Lunge Series - The Lunge Hold.MOV
01:39
12B The Lunge Series - The Lunge Movement
01:17
12C The Lunge Series - The Lunge Hop
01:30
13A The Squat Series - The Squat Hold
01:29
13B The Squat Series - The Squat Movement
01:34
13C The Squat Series - The Squat Jump
01:18
14A The Rotate series - the rotate movement
01:37
14B The Rotate series - the rotational press
01:44
14C The Rotate series - the straight arm rotation pull
01:42
15A The Hinge series - the hinge
01:26
15B The Hinge series - the hinge with Rotation
01:12
16A The Hamstring series - the hip lift
01:01
16C The Hamstring series - the hamstring runner
01:03
15C The Hinge series - the one legged hinge
01:56
16B The Hamstring series - the hamstring curl
01:05
18 Caution - Do not stop when fatigued, Do easier progression
01:28
18 Caution - Keep your plank solid at all times
01:13
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