Welcome to the
Basic Suspension Training Online Course
The modern game demands a more stronger athlete physically.
Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.
Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away! Basic Suspension Training Course
1 Introduction - Welcome to Basics of Suspension Training Video Series Play Video
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1 Introduction - Welcome to Basics of Suspension Training Video Series 03:12
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2 The Basic features, setup, and safety 02:18
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3 The alignment positions 02:42
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3A The Length adjustments 02:11
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4A The Foundational Movements - The Plank 01:38
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4B The Foundational Movements - The Push 01:30
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4C The Foundational Movements - The Pull 01:31
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4D The Foundational Movements - The Lunge 01:40
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4E The Foundational Movements - The Squat 01:50
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4F The Foundational Movements - The Rotate 01:47
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4G The Foundational Movements - The Hinge 02:03
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5A Getting in and out - Toes in from under 02:04
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5B Getting in and out - Heels in 01:40
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5C Getting in and out - using one foot 02:43
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9A The Plank Series - The Plank 00:54
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9B The Plank Series - The Crunch 01:20
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9C The Plank Series - The Mountain Climber 01:26
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10A The Push Series - The Chest Press 01:28
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10B The Push Series - The Push up 01:20
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10C The Push Series - The Superman 01:49
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11A The Pull Series - The Row (High, Mid, Low) 03:09
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11B The Pull Series - The Shoulder Raises (High, Mid, Low) 02:27
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11C The Pull Series - The Row and Shoulder Raise 01:24
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12A The Lunge Series - The Lunge Hold.MOV 01:39
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12B The Lunge Series - The Lunge Movement 01:17
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12C The Lunge Series - The Lunge Hop 01:30
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13A The Squat Series - The Squat Hold 01:29
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13B The Squat Series - The Squat Movement 01:34
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13C The Squat Series - The Squat Jump 01:18
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14A The Rotate series - the rotate movement 01:37
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14B The Rotate series - the rotational press 01:44
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14C The Rotate series - the straight arm rotation pull 01:42
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15A The Hinge series - the hinge 01:26
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15B The Hinge series - the hinge with Rotation 01:12
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16A The Hamstring series - the hip lift 01:01
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16C The Hamstring series - the hamstring runner 01:03
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15C The Hinge series - the one legged hinge 01:56
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16B The Hamstring series - the hamstring curl 01:05
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18 Caution - Do not stop when fatigued, Do easier progression 01:28
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18 Caution - Keep your plank solid at all times 01:13
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