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Welcome to the 

Basic Suspension Training Online Course

The modern game demands a more stronger athlete physically.

Gym work has now become an essential part of all athletes. Having a solid foundation will allow athletes to be stronger and sets the stage for more advanced movements later in the development.

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Here in our course we offer simple, fast and easy video instruction so you can start training building this strong foundation right away!

Basic Suspension Training Course

1 Introduction - Welcome to Basics of Suspension Training Video Series

1 Introduction - Welcome to Basics of Suspension Training Video Series
1 Introduction - Welcome to Basics of Suspension Training Video Series

1 Introduction - Welcome to Basics of Suspension Training Video Series

03:12
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2 The Basic features, setup, and safety

2 The Basic features, setup, and safety

02:18
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3 The alignment positions

3 The alignment positions

02:42
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3A The Length adjustments

3A The Length adjustments

02:11
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4A The Foundational Movements - The Plank

4A The Foundational Movements - The Plank

01:38
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4B The Foundational Movements - The Push

4B The Foundational Movements - The Push

01:30
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4C The Foundational Movements - The Pull

4C The Foundational Movements - The Pull

01:31
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4D The Foundational Movements - The Lunge

4D The Foundational Movements - The Lunge

01:40
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4E The Foundational Movements - The Squat

4E The Foundational Movements - The Squat

01:50
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4F The Foundational Movements - The Rotate

4F The Foundational Movements - The Rotate

01:47
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4G The Foundational Movements - The Hinge

4G The Foundational Movements - The Hinge

02:03
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5A Getting in and out - Toes in from under

5A Getting in and out - Toes in from under

02:04
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5B Getting in and out - Heels in

5B Getting in and out - Heels in

01:40
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5C Getting in and out - using one foot

5C Getting in and out - using one foot

02:43
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9A The Plank Series - The Plank

9A The Plank Series - The Plank

00:54
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9B The Plank Series - The Crunch

9B The Plank Series - The Crunch

01:20
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9C The Plank Series - The Mountain Climber

9C The Plank Series - The Mountain Climber

01:26
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10A The Push Series - The Chest Press

10A The Push Series - The Chest Press

01:28
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10B The Push Series - The Push up

10B The Push Series - The Push up

01:20
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10C The Push Series - The Superman

10C The Push Series - The Superman

01:49
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11A The Pull Series - The Row (High, Mid, Low)

11A The Pull Series - The Row (High, Mid, Low)

03:09
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11B The Pull Series - The Shoulder Raises (High, Mid, Low)

11B The Pull Series - The Shoulder Raises (High, Mid, Low)

02:27
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11C The Pull Series - The Row and Shoulder Raise

11C The Pull Series - The Row and Shoulder Raise

01:24
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12A The Lunge Series - The Lunge Hold.MOV

12A The Lunge Series - The Lunge Hold.MOV

01:39
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12B The Lunge Series - The Lunge Movement

12B The Lunge Series - The Lunge Movement

01:17
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12C The Lunge Series - The Lunge Hop

12C The Lunge Series - The Lunge Hop

01:30
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13A The Squat Series - The Squat Hold

13A The Squat Series - The Squat Hold

01:29
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13B The Squat Series - The Squat Movement

13B The Squat Series - The Squat Movement

01:34
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13C The Squat Series - The Squat Jump

13C The Squat Series - The Squat Jump

01:18
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14A The Rotate series - the rotate movement

14A The Rotate series - the rotate movement

01:37
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14B The Rotate series - the rotational press

14B The Rotate series - the rotational press

01:44
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14C The Rotate series - the straight arm rotation pull

14C The Rotate series - the straight arm rotation pull

01:42
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15A The Hinge series - the hinge

15A The Hinge series - the hinge

01:26
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15B The Hinge series - the hinge with Rotation

15B The Hinge series - the hinge with Rotation

01:12
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16A The Hamstring series - the hip lift

16A The Hamstring series - the hip lift

01:01
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16C The Hamstring series - the hamstring runner

16C The Hamstring series - the hamstring runner

01:03
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15C The Hinge series - the one legged hinge

15C The Hinge series - the one legged hinge

01:56
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16B The Hamstring series - the hamstring curl

16B The Hamstring series - the hamstring curl

01:05
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18 Caution - Do not stop when fatigued, Do easier progression

18 Caution - Do not stop when fatigued, Do easier progression

01:28
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18 Caution - Keep your plank solid at all times

18 Caution - Keep your plank solid at all times

01:13
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